We at Transco Food Trading have specialized in this market and can provide our customers with most of the beans and legumes available in the North and South American market and around the world.

Beans and legumes (lentils, peas, chickpeas) are some of the most underrated foods on the planet.

There is good medical evidence that they can help reduce blood sugar, help maintain a healthy gut with fiber and improve cholesterol levels. In essence, it’s good to include them in your daily diet.

They are excellent sources of proteins, B vitamins, dietary fiber and many other important vitamins and minerals.

Eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. This is the new trend.

Add them to soups, stews and salads, or just eat them on their own for a nutritious vegetarian meal full of protein.